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10Ingredients
7Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup protein powder (Egg White, 2 scoops, unflavored or vanilla)
- 1/2 cup flour (I use 1-to-1 Gluten Free Baking Flour, but regular flour would work as well)
- 1 Tbsp. coconut palm sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 1 Tbsp. butter (melted)
- 3/4 cup reduced fat milk
- butter (Additional, or oil for making pancakes)
- pure maple syrup (Optional:, for serving!)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium820mg34% |
| Potassium370mg11% |
| Protein14g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber2g8% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Calleigh Scott 5 years ago
I would recommend cooking them on a lower heat because they are super thick. The outside cooked fast and then the middle couldn't get all the way done. Other than that the flavor is great.