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Description
Gluten Free Oat Bran Pancakes.
Ingredients
US|METRIC
3 SERVINGS
- 2/3 cup pancake mix (Pamela's Baking &)
- 1/2 cup oat bran
- 1 Tbsp. brown sugar (packed)
- 2 tsp. baking powder
- 1 pinch salt
- 1 cup unsweetened almond milk (organic)
- 1 Tbsp. vegetable oil
- 2 egg whites
- Earth Balance
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Directions
- Warm griddle or large nonstick skillet at medium heat on the oven
- In a medium bowl, stir together flour, oat bran, brown sugar, baking powder, and salt. Stir in milk and oil just until combined.
- In a small bowl, beat egg whites with an electric mixer on medium speed until stiff peaks form (tips stand straight); fold into batter (small mounds of egg white will remain).
- Lightly coat griddle or large nonstick skillet with butter . Preheat over medium heat. For each pancake, spoon 1/3 cup of the batter onto hot griddle or skillet; if necessary, spread to a 5-inch circle. Cook about 2 minutes on each side or until pancakes are golden brown, turning to second sides when pancakes have bubbly surfaces and edges are slightly dry.
NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat18g90% |
Trans Fat0g |
Cholesterol5mg2% |
Sodium850mg35% |
Potassium440mg13% |
Protein10g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber5g20% |
Sugars6g |
Vitamin A0% |
Vitamin C4% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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