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Ingredients
US|METRIC
4 SERVINGS
- 2 stalks celery
- 1 green pepper (medium)
- 8 oz. mackerel (drained, canned, flaked)
- 1 Tbsp. dehydrated onion flakes
- 2 tsp. prepared mustard
- 1 tsp. salt
- 1/2 tsp. cayenne pepper
- 1/8 tsp. mace
- 1 dash ground cardamom
- 2 medium eggs (slightly beaten)
- 2 medium eggs (hard-cooked, and sliced)
- 2 cups tomato juice
- 1/2 cucumber (medium, chopped)
- 2 Tbsp. dehydrated onion flakes
- 1 packet beef broth
- 1 beef bouillon cube
- 1/2 tsp. basil
- 8 oz. mackerel (drained, canned)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol270mg90% |
| Sodium1040mg43% |
| Potassium1050mg30% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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