Fluffy Indian Chickpea Omelettes with Spiced Tomatoes

REBEL RECIPES
32Ingredients
40Minutes
200Calories

Ingredients

US|METRIC
  • 1 red onion (sliced)
  • 1 teaspoon olive oil
  • 1 1/2 cups gram flour
  • 3/4 silken tofu (pack organic natural, – aprox 175g)
  • 1 teaspoon sea salt
  • black pepper (Twist)
  • 1 teaspoon garlic (granuals)
  • 3 tablespoons nutritional yeast
  • 2 cups water
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • fresh coriander
  • 1 handful spinach
  • 1 tablespoon coconut oil (or olive oil)
  • 1 onion (– roughly chopped)
  • 1/4 teaspoon asafoetida
  • 1 teaspoon turmeric
  • 2 teaspoons black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon chilli flakes
  • 4 cloves garlic (sliced)
  • 12 cherry (to tomatoes or 4 tomatoes chopped)
  • 1/2 cup water
  • 1 teaspoon sea salt
  • 1 tablespoon coconut yogurt (or cream – optional but delicious!)
  • fresh coriander
  • 1 handful spinach
  • roast (Leftover)
  • 1 handful frozen peas
  • chickpeas
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    NutritionView More

    200Calories
    Sodium68% DV1630mg
    Fat14% DV9g
    Protein18% DV9g
    Carbs9% DV27g
    Fiber36% DV9g
    Calories200Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium1630mg68%
    Potassium580mg17%
    Protein9g18%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber9g36%
    Sugars9g18%
    Vitamin A45%
    Vitamin C30%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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