Fluffy Indian Chickpea Omelettes with Spiced Tomatoes Recipe | Yummly

Fluffy Indian Chickpea Omelettes with Spiced Tomatoes

REBEL RECIPES
32Ingredients
40Minutes
380Calories
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Ingredients

US|METRIC
  • 1 red onion (sliced)
  • 1 teaspoon olive oil
  • 1 1/2 cups gram flour
  • 3/4 silken tofu (pack organic natural, aprox 175g)
  • 1 teaspoon sea salt
  • black pepper (Twist)
  • 1 teaspoon garlic (granuals)
  • 3 tablespoons nutritional yeast
  • 2 cups water
  • 1 teaspoon turmeric
  • 1 teaspoon cumin seeds
  • 1 teaspoon black mustard seeds
  • fresh coriander
  • 1 handful spinach
  • 1 tablespoon coconut oil (or olive oil)
  • 1 onion (roughly chopped)
  • 1/4 teaspoon asafoetida
  • 1 teaspoon turmeric
  • 2 teaspoons black mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1 teaspoon chilli flakes
  • 4 cloves garlic (sliced)
  • 12 cherry (to tomatoes or 4 tomatoes chopped)
  • 1/2 cup water
  • 1 teaspoon sea salt
  • 1 tablespoon coconut yogurt (or cream, optional but delicious!)
  • fresh coriander
  • 1 handful spinach
  • roast (Leftover)
  • 1 handful frozen peas
  • chickpeas
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    NutritionView More

    380Calories
    Sodium69% DV1660mg
    Fat18% DV12g
    Protein37% DV19g
    Carbs18% DV54g
    Fiber56% DV14g
    Calories380Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium1660mg69%
    Potassium970mg28%
    Protein19g37%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber14g56%
    Sugars14g28%
    Vitamin A45%
    Vitamin C30%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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