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Fluffy Indian Chickpea Omelettes with Spiced Tomatoes
REBEL RECIPES32Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 red onion (sliced)
- 1 tsp. olive oil
- 1 1/2 cups gram flour
- 3/4 silken tofu (pack organic natural, aprox 175g)
- 1 tsp. sea salt
- black pepper (Twist)
- 1 tsp. garlic (granuals)
- 3 Tbsp. nutritional yeast
- 2 cups water
- 1 tsp. turmeric
- 1 tsp. cumin seeds
- 1 tsp. black mustard seeds
- fresh coriander
- 1 handful spinach
- 1 Tbsp. coconut oil (or olive oil)
- 1 onion (roughly chopped)
- 1/4 tsp. asafoetida
- 1 tsp. turmeric
- 2 tsp. black mustard seeds
- 1 tsp. cumin seeds
- 1 tsp. ground coriander
- 1 tsp. chilli flakes
- 4 cloves garlic (sliced)
- 12 cherry (to tomatoes or 4 tomatoes chopped)
- 1/2 cup water
- 1 tsp. sea salt
- 1 Tbsp. coconut yogurt (or cream, optional but delicious!)
- fresh coriander
- 1 handful spinach
- roast (Leftover)
- 1 handful frozen peas
- chickpeas
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1660mg69% |
| Potassium970mg28% |
| Protein19g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber14g56% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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