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Fluffy Flax, Fruit, and Veggie Bread
PEAS AND CRAYONS17Ingredients
70Minutes
320Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups zucchini (coarsely grated, [with skin - approx 1 large zuke])
- 3/4 cup banana (room temperature, mashed [approx 1 large banana])
- 1/2 cup chopped walnuts ([optional])
- 1 cup unbleached all purpose flour
- 3/4 cup flour (100% whole grain)
- 1/2 cup ground flaxseed
- 3/4 cup light brown sugar (lightly packed, [I'll look the other way if you add a cup])
- 3/4 cup kefir (lowfat, probiotic milk, or regular milk)
- 1 flax egg (or 1 large egg)
- 2 Tbsp. applesauce (granny smith, [or regular applesauce])
- 2 tsp. baking soda
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1 1/4 tsp. ground cinnamon ([or a smidge extra])
- 1 tsp. vanilla extract
- oil (your favorite, for the pan)
- 1 Tbsp. ground flax (into a small bowl and slowly add 3 tablespoons of water, whisking as you combine the two. Place in the fridge for a minimum of 15-20 minutes or even an hour if you plan ahead [not my forte]. Once it reaches an eggy consistency you're ready to go!)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium480mg20% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars20g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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