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Fluffy Crustless Quiche (grain and gluten free, paleo / primal)
DELICIOUS OBSESSIONS10Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
9 SERVINGS
- 12 eggs (pastured, yolks and whites separated)
- 1/2 lb. breakfast sausage (cooked pastured)
- 1 cup coconut milk (I love Aroy-D brand, or you can make my own - it’s easy!)
- cloves (a couple, garlic, minced, depending on how much garlic you enjoy - I like a lot!)
- 1 Tbsp. parsley
- 1 tsp. oregano
- 1/2 tsp. paprika
- 1 tsp. sea salt (or more, to taste)
- 1/4 tsp. black pepper
- 1/4 cup Parmesan cheese (optional for dairy-free)
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol285mg95% |
| Sodium400mg17% |
| Potassium170mg5% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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