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Fluffy Coconut Pancakes (water based)
MAYRENMARTINEZ9Ingredients
15Minutes
50Calories
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Ingredients
US|METRIC
14 SERVINGS
- 4 large eggs
- 1 1/4 cups water
- 1 tsp. vanilla extract
- 2 tsp. apple cider vinegar (or another vinegar)
- 1 tsp. baking soda
- 1/2 cup coconut flour (68 g)
- 1 tsp. sweetener (choice)
- 1 pinch salt
- 1/2 tsp. xanthan gum
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Directions
- Combine wet ingredients and beat well with a whisk. Whisk in dry ingredients until well combined.
- Drop 1/4 cup dollops (or a little less) on a pre-heated, well greased griddle or in frying pan using a healthy fat (butter, coconut oil, etc.).
- Keep the pancakes small for ease of flipping. Flip pancakes when edges look sort of cooked. Cook second side, then serve with your choice of toppings. Makes 14 smallish pancakes.
NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium135mg6% |
| Potassium40mg1% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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