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Pamela Westlake: "Love it! I added carrots in place of peppers the…" Read More
23Ingredients
35Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- oil (for cooking)
- 1/4 red onion (chopped)
- 1/2 bell pepper (chopped)
- 1 cup tomatoes (chopped, about 1 Roma tomato)
- 3 cups spinach (chopped)
- 2 cups chickpea flour
- 1/4 cup flax meal (ground)
- 3 Tbsp. nutritional yeast
- 2 1/2 tsp. baking powder
- 1 tsp. salt
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. pepper
- 1/4 tsp. turmeric
- 1/4 tsp. ground cayenne pepper
- 1 1/2 cups unsweetened almond milk (or water)
- 1/2 avocado
- 1/2 cup water (+ 2 tablespoons)
- 1/4 tsp. salt
- 1/4 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. ground black pepper
- dashes ground cayenne pepper (optional)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium920mg26% |
| Protein17g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber14g56% |
| Sugars8g |
| Vitamin A60% |
| Vitamin C40% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Pamela Westlake 2 years ago
Love it! I added carrots in place of peppers the second time I made it. Just to switch it up
Miles D. 5 years ago
First vegan dish I’ve ever cooked. Very tasty with nice texture. Will make them again.
Tyler B. 7 years ago
Theses turned out incredible. Followed the recipe and added a little of my own frill. This will be a regular breakfast item.