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9Ingredients
30Minutes
45Calories
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Ingredients
US|METRIC
18 SERVINGS
- 1 1/8 lb. broccoli (Head, 500g)
- 4 carrots (Medium)
- 4 Tbsp. plain flour
- 3 eggs (Separated)
- 1 tsp. Himalayan salt (Pink)
- 1/4 tsp. black pepper
- 1/4 cup panko breadcrumbs
- 1 cup flat leaf parsley (Roughly Chopped)
- sunflower oil (for Frying)
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium35mg1% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A60% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jeff 4 years ago
Turned out better than expected. I wasn’t so sure how they would hold together but they did. I added a little baking powder and some cayenne pepper. Used med-high heat. Don’t need too much oil and I patted mine down after turning. Served over lettuce with some sweet chili sauce. Delish! #oyumg