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Ingredients
US|METRIC
7 SERVINGS
- 4 egg whites (whipped)
- 1 banana (mashed)
- 1/4 cup toasted almonds (chopped and)
- 1 1/2 cups all purpose flour
- 3 Tbsp. icing sugar
- 2 tsp. baking soda
- 1/2 tsp. sea salt
- 1/2 tsp. vanilla
- 3 Tbsp. coconut oil (or vegan butter, like Becel, melted)
- 1 1/4 cups non dairy milk (I used unsweetened almond.)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium220mg6% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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