Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Flu-fighting Chinese chicken noodle soup and healthier versions of two popular Chinese dishes
TRAVELSFORTASTE.COM31Ingredients
10Minutes
630Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- light soy sauce (Blue Dragon, as per taste)
- 2 noodles (nests of Blue Dragon wheat)
- 500 mL fresh chicken stock (good quality)
- 250 grams chicken thigh (pieces - cut into long thin strips)
- 1/2 carrot (peeled and chopped)
- 2 leaves cavolo nero
- 1 handful baby spinach leaves
- 4 leaves (large green pak choi)
- 3 bulbs garlic (chopped fine)
- garlic (a stub of, about half the size of your thumb slit into thin long strips)
- 1/2 lemongrass stalk (separated)
- 5 strips red chilli (a spicy)
- 2 tsp. sesame oil
- fresh coriander (some, for seasoning)
- 120 grams stir fry sauce (Blue Dragon, 1 pouch)
- 220 grams vegetables (mixed green)
- 3 bulbs garlic (chopped fine)
- 1/2 ginger (thumb-sized -slit into thin long strips)
- 1/2 lemongrass stalk (separated)
- 15 strips red chilli
- 1 1/2 Tbsp. sesame oil
- 8 tofu (bite sized chunks of smoked)
- 1/4 tsp. white sesame seeds (to garnish, optional)
- 2 Tbsp. sweet chilli sauce (Blue Dragon)
- 1 tsp. sesame oil
- 1 fillet salmon (cut into 4 big chunks - approximately 130 gm)
- 1/2 cup brown rice (and wild rice mix)
- 1 medium egg
- 1/2 shallot (sliced lengthwise)
- 1 Tbsp. green peas
- water (to boil the rice)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium950mg40% |
| Potassium1210mg35% |
| Protein39g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber6g24% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C70% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes