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Flu-Fighting Beet and Ginger Soup
MAPLE AND MARIGOLD6Ingredients
45Minutes
80Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 beets (medium sized)
- 1 onion (small)
- 1 inch ginger (piece of)
- 1 cup apple cider (freshly pressed, optional will amplify the flavour. If not available replace with low-sodium chicken broth and a teaspoon of brown sugar)
- 3 cups chicken broth (low-sodium)
- 2 Tbsp. cream
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium75mg3% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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