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Flower Power Banana Pancakes with Green Coconut Cream and Fruit Salad (Raw Vegan, Sugar, Gluten and Soy-Free)
EAT FEEL FRESH19Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 banana (large)
- 1/4 cup buckwheat flour (you can also make this yourself by grinding up dehydrated buckwheat groats or just buy it)
- 2 Tbsp. flax meal (ground flax seeds)
- 2 Tbsp. maple syrup (Lakanto, use code SAHARA for 20% off)
- 1 tsp. canela
- 1/4 cup almond milk
- 1/2 cup meat (a young fresh coconut, can use frozen and thawed)
- 1/4 cup maple syrup (Lakanto, use code SAHARA for 20% off maple syrup)
- 2 Tbsp. spinach
- 1 tsp. vanilla powder
- 1 cup water
- fruit (Your choice, . I did:)
- 1 persimmon
- 4 blackberries
- 1/3 banana
- 1 kiwi
- 3 raspberries
- 3 walnuts
- mint leaves (Several)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium35mg1% |
| Potassium480mg14% |
| Protein9g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber6g24% |
| Sugars28g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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