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Flourless Tropical Carrot Custard Cake
COOK EAT BE HEALTHY21Ingredients
90Minutes
300Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 1/2 cups quinoa (cooked and cooled)
- 1 cup grated carrot (about 1 large)
- 4 oz. carrot (baby food)
- 12 medjool dates (pitted)
- 1 banana (ripe)
- 8 oz. crushed pineapple (in it's own juice, drained)
- 1/2 cup shredded unsweetened coconut
- 1/2 cup chopped walnuts
- 2 large eggs
- 1/4 cup coconut oil (unrefined)
- 1/4 cup pure maple syrup
- 1 tsp. vanilla
- 1/2 tsp. canela
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1 cup shredded unsweetened coconut
- 1/2 cup chopped walnuts
- 1 cup old fashioned oats
- 1/4 tsp. canela
- 1/3 cup pure maple syrup
- 2 Tbsp. coconut oil (unrefined)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium180mg8% |
| Potassium350mg10% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A60% |
| Vitamin C15% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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