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6Ingredients
20Minutes
90Calories
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Ingredients
US|METRIC
17 SERVINGS
- 4 bananas (mashed)
- 1/4 cup palm sugar (coconut sugar)
- 1 1/2 cups old fashioned oats (or gluten-free oats)
- 1/2 cup dried cherries
- 1 pinch ground nutmeg
- 1/2 tsp. cinnamon
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jenny W. 8 years ago
The banana taste is a bit overwhelming, but it is a good option for an allergy-friendly option. I subbed the dried cherries for craisins