Flourless Quinoa Protein Muffins Recipe | Yummly

Flourless Quinoa Protein Muffins

ALOHA
11Ingredients
40Minutes
220Calories
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Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 1 tablespoon coconut oil
  • 2 tablespoons coconut (ALOHA, or coconut sugar)
  • 2 tablespoons honey
  • 2 scoops vanilla protein powder (serving ALOHA)
  • 1/4 cup egg whites
  • 1/8 teaspoon salt
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut milk
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    NutritionView More

    220Calories
    Sodium16% DV380mg
    Fat15% DV10g
    Protein31% DV16g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories220Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol5mg2%
    Sodium380mg16%
    Potassium430mg12%
    Protein16g31%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A15%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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