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Flourless Pumpkin Coconut Muffins
FROM BRAZIL TO YOU11Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
15 SERVINGS
- 3 large eggs (at room temperature)
- 14 oz. sweetened condensed milk
- 1/3 cup pumpkin (canned Libby's 100% Pure, or cooked and mashed pumpkin)
- 1 tsp. ground cinnamon
- 2 Tbsp. grated Parmesan cheese
- 3 Tbsp. cornstarch
- 1 tsp. baking powder
- 1 3/4 cups sweetened coconut flakes
- 1 Tbsp. coconut milk (or water)
- 1/8 tsp. coconut extract (optional if using coconut milk)
- 1/3 cup powdered sugar
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium100mg4% |
| Potassium190mg5% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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