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Ingredients
US|METRIC
4 SERVINGS
- 1 cup pumpkin puree (or any other squash puree. You don't taste it, but it adds extra vitamins, fiber, and body. I'm sure applesauce could be substituted as well if you wish to try that.)
- 1/2 cup almond butter (or nutbutter of choice. Almond butter is mild, so I can't taste it in the brownie. You could even add peanut butter to make it a peanut butter brownie!)
- 2 eggs
- 1/2 cup cocoa powder
- 1 tsp. baking powder
- 1/2 tsp. vanilla
- 3 drops liquid stevia (optional)
- 1/4 cup chopped nuts (or unsweetened chocolate, optional)
- 3 Tbsp. ground flax (for extra nutrients, optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories380Calories from Fat270 |
% DAILY VALUE |
Total Fat30g46% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol105mg35% |
Sodium320mg13% |
Potassium620mg18% |
Protein15g |
Calories from Fat270 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber11g44% |
Sugars3g |
Vitamin A190% |
Vitamin C6% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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