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Ingredients
US|METRIC
8 SERVINGS
- coconut oil
- arrowroot flour
- 1 lb. plantains (peeled, almost black, about 3 medium-size plantains)
- 4 eggs (at room temperature)
- 1/4 cup coconut oil (or ghee, melted)
- 1/4 tsp. salt (unrefined)
- 1 tsp. vanilla extract
- 1/2 tsp. baking soda
- 1/2 tsp. apple cider vinegar
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium190mg8% |
| Potassium320mg9% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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