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Flourless Peanut Butter Blender Muffins
CRUNCHY CREAMY SWEET12Ingredients
17Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup old fashioned oats
- 1/4 cup creamy peanut butter
- 1 banana (medium, the more ripe, the sweeter the muffins)
- 1 large egg
- 1/4 cup greek yogurt (OR sour cream)
- 3 Tbsp. brown sugar (packed)
- 1/2 tsp. pure vanilla extract
- 3/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1/4 tsp. salt
- chocolate chips (optional)
- shredded coconut (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium360mg15% |
| Potassium310mg9% |
| Protein8g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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