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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old-fashion oatmeal
- 1 tsp. baking powder
- 1 tsp. cinnamon
- 1 banana (medium, sliced)
- 4 egg whites
- 1/2 cup plain greek yogurt
- 1/4 cup nonfat milk
- 1 tsp. vanilla
- 1 cup blueberries (whole, optional)
- sugar syrup (Reduced, optional)
- natural peanut butter (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium250mg10% |
| Potassium290mg8% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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