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Flourless Paleo Plantain Pancakes
FRUGAL NUTRITION12Ingredients
3Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- ghee
- coconut oil
- butter
- 2 bananas (medium, yellow or spotted)
- 1 plantain (large, yellow or spotted)
- 3 large eggs
- 1/4 cup almond butter (can use as little as 2 Tablespoons if preferred)
- 1/2 tsp. baking soda
- 1/2 tsp. canela (optional)
- 1/2 tsp. vanilla extract (optional)
- 2 Tbsp. ground flaxseed (optional)
- 1.5 oz. blueberries (almond butter, real maple syrup, chia seeds)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium260mg11% |
| Potassium660mg19% |
| Protein9g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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