Flourless Paleo Plantain Pancakes Recipe | Yummly

Flourless Paleo Plantain Pancakes

FRUGAL NUTRITION
12Ingredients
3Minutes
350Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • ghee
  • coconut oil
  • butter
  • 2 bananas (medium, yellow or spotted)
  • 1 plantain (large, yellow or spotted)
  • 3 large eggs
  • 1/4 cup almond butter (can use as little as 2 Tablespoons if preferred)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon cinnamon (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • 2 tablespoons ground flaxseed (optional)
  • 1.5 ounces blueberries (almond butter, real maple syrup, chia seeds)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    350Calories
    Sodium11% DV260mg
    Fat32% DV21g
    Protein18% DV9g
    Carbs12% DV35g
    Fiber20% DV5g
    Calories350Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol175mg58%
    Sodium260mg11%
    Potassium660mg19%
    Protein9g18%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A20%
    Vitamin C25%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop