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14Ingredients
20Minutes
180Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1/4 cup creamy almond butter
- 1 ripe banana (medium-size, ~100 g)
- 1 large egg
- 1/4 cup honey
- 1/2 cup rolled oats
- 2 Tbsp. ground flaxseed
- 1 tsp. vanilla extract
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1 cup carrots (about 2 large, peeled and grated, 115 g)
- 1 medium apple (peeled, cored, and grated, 115 g)
- 1/3 cup raisins
- 1/3 cup walnuts
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium160mg7% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber3g12% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C6% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Laura Kelley 4 years ago
I’ve made these several times now, and as long as I cook them longer until they are a darker brown, they are delicious. (Try at least 20 minutes) Past reviewers noted a gummy consistency... cooking them longer resolves this, as well as squeezing out excess moisture from the grated apples. I also add pie spices because I’m a big fan of fall flavors. Healthy, nutritious, and yummy,
Ika 6 years ago
These were really yummy and I loved how it used fresh and healthy ingredients. I had a little problem with making them look like actually muffins, but who cares they were delish!