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Flourless Chocolate Blender Muffins
CHOCOLATE COVERED KATIE12Ingredients
20Minutes
200Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1/3 cup rolled oats (or quick)
- 1/4 cup cocoa powder
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1/8 tsp. baking soda
- 1/3 cup banana (mashed overripe, or applesauce, 80g)
- 1 can black beans (or about 1 1/2 cups cooked)
- 1/4 cup peanut butter (or allergy-friendly sub)
- 1/3 cup pure maple syrup (or honey)
- 2 1/2 tsp. pure vanilla (extrac)
- 4 Tbsp. mini chocolate chips (not optional – omit at own risk)
- chocolate chips (optional, for the tops)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium340mg10% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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