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Flourless Cardamom Coconut Date Squares
SWIRLS AND SPICE11Ingredients
70Minutes
1010Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quick oats (divided)
- 3/4 cup coconut flakes (unsweetened)
- 3/4 cup light brown sugar (or coconut sugar)
- 1/2 cup salted butter (or coconut oil plus 1/8 teaspoon salt)
- 1/2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1/8 tsp. ground cardamom
- 1 1/2 cups dates (chopped, packed)
- 1/2 cup coconut flakes (unsweetened)
- 3/4 cup light coconut milk
- 1 tsp. pure vanilla extract
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NutritionView More
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1010Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1010Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat39g195% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium350mg15% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate134g45% |
| Dietary Fiber15g60% |
| Sugars93g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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