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Flourless Brownies with Craisins and Pistachios
DAY BY DAY IN OUR WORLD14Ingredients
55Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 2 large eggs
- 1/4 cup cocoa powder
- 1/2 cup sugar (source, you can use liquid sweeteners or other options following their chart for equivalency)
- 1/3 cup coconut oil (I melted to measure mine)
- 1/2 tsp. baking powder
- 1 pinch salt
- 1/2 tsp. canela
- 1 tsp. vanilla extract
- 2 Tbsp. ground flax seed
- 1/2 cup chocolate protein powder
- 1/4 cup pistachios (chopped)
- 1/4 cup Craisins (chopped)
- 1/2 cup chocolate chips (or diced dark chocolate)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium640mg27% |
| Potassium830mg24% |
| Protein25g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars40g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium40% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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