Flourless Brownies with Craisins and Pistachios

DAY BY DAY IN OUR WORLD
14Ingredients
55Minutes
580Calories

Ingredients

US|METRIC
  • 15 ounces black beans (drained and rinsed)
  • 2 large eggs
  • 1/4 cup cocoa powder
  • 1/2 cup sugar (source, you can use liquid sweeteners or other options following their chart for equivalency)
  • 1/3 cup coconut oil (I melted to measure mine)
  • 1/2 teaspoon baking powder
  • 1 pinch salt
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • 2 tablespoons ground flax seed
  • 1/2 cup chocolate protein powder
  • 1/4 cup pistachios (chopped)
  • 1/4 cup Craisins (chopped)
  • 1/2 cup chocolate chips (or diced dark chocolate)
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    NutritionView More

    580Calories
    Sodium25% DV590mg
    Fat51% DV33g
    Protein27% DV14g
    Carbs22% DV66g
    Fiber52% DV13g
    Calories580Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat21g105%
    Trans Fat
    Cholesterol105mg35%
    Sodium590mg25%
    Potassium650mg19%
    Protein14g27%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber13g52%
    Sugars39g78%
    Vitamin A4%
    Vitamin C6%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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