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Flourless Black Bean Chocolate-Chili Muffins
INSPIRED EDIBLES10Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
24 SERVINGS
- 1 black beans (generous cup, 250 mL of happy and healthy cooked, thoroughly rinsed if using canned)
- 1/2 cup almond butter (all natural)
- 1 banana (large ripe)
- 1/2 cup cocoa powder (quality)
- 1 tsp. chili powder (choice, see notes)
- 1 tsp. baking powder
- 2 tsp. vanilla extract
- 1/4 cup honey
- 1 egg (gently beaten)
- chili flakes (optional)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium55mg2% |
| Potassium115mg3% |
| Protein2g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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