Flourless Banana-Quinoa Breakfast Bars

SIMPLY QUINOA
22Ingredients
30Minutes
470Calories

Ingredients

US|METRIC
  • 1 1/2 cups quick cooking oats (gluten-free optional)
  • 1 cup cooked quinoa
  • 1/3 cup coconut sugar
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 eggs (flax, 2 tablespoons flaxseed meal + 6 tablespoons warm water)
  • 1 cup mashed bananas (2 medium bananas)
  • 1 tablespoon vanilla extract
  • 1/4 cup nut (or seed butter of choice)
  • 1 1/2 cups quick cooking oats (gluten-free optional)
  • 1 cup cooked quinoa
  • 1/3 cup coconut sugar
  • 1 teaspoon baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon salt
  • 2 eggs (flax, 2 tablespoons flaxseed meal + 6 tablespoons warm water)
  • 1 cup mashed bananas (2 medium bananas)
  • 1 tablespoon vanilla extract
  • 1/4 cup nut (or seed butter of choice)
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    NutritionView More

    470Calories
    Sodium26% DV630mg
    Fat22% DV14g
    Protein29% DV15g
    Carbs24% DV72g
    Fiber36% DV9g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol140mg47%
    Sodium630mg26%
    Potassium590mg17%
    Protein15g29%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber9g36%
    Sugars24g48%
    Vitamin A4%
    Vitamin C8%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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