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Flourless Banana-Quinoa Breakfast Bars
SIMPLY QUINOA22Ingredients
30Minutes
470Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups quick cooking oats (gluten-free optional)
- 1 cup cooked quinoa
- 1/3 cup coconut sugar
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 2 eggs (flax, 2 tablespoons flaxseed meal + 6 tablespoons warm water)
- 1 cup mashed bananas (2 medium bananas)
- 1 Tbsp. vanilla extract
- 1/4 cup nut (or seed butter of choice)
- 1 1/2 cups quick cooking oats (gluten-free optional)
- 1 cup cooked quinoa
- 1/3 cup coconut sugar
- 1 tsp. baking powder
- 1 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 2 eggs (flax, 2 tablespoons flaxseed meal + 6 tablespoons warm water)
- 1 cup mashed bananas (2 medium bananas)
- 1 Tbsp. vanilla extract
- 1/4 cup nut (or seed butter of choice)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium630mg26% |
| Potassium590mg17% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber9g36% |
| Sugars24g |
| Vitamin A4% |
| Vitamin C8% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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