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Flourless Banana Oat Breakfast Muffins
WHOLE MADE LIVING9Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups rolled oats (old fashioned whole grain)
- 1/4 cup ground flax seed (if you have no flax seed, just add another 1/4 cup of oats)
- 2 eggs
- 3 bananas (ripe)
- 3/4 cup pitted dates (or figs)
- 1 tsp. baking soda
- 1 tsp. canela
- 1 pinch salt
- dark chocolate chips (or A handful of semisweet, optional, but recommended)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium140mg6% |
| Potassium250mg7% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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