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Ingredients
US|METRIC
8 SERVINGS
- 2 cups rolled oats
- 2 Tbsp. chia seeds
- 1 tsp. canela
- 1/4 cup walnuts
- 1/4 cup raisins (or dried cranberries)
- 1/4 cup mini chocolate chips
- 3 bananas (large very ripe, mashed)
- 1 large egg
- 1/4 cup almond milk
- 1 Tbsp. maple syrup (real)
- 1 tsp. vanilla
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium15mg1% |
| Potassium330mg9% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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