Flourless Banana Apple Muffins

KIM'S CRAVINGS(3)
Rockin' Roots Ranch: "Super easy and tasty. I added cinnamon and walnut…" Read More
7Ingredients
40Minutes
320Calories

Ingredients

US|METRIC
  • 1 cup banana (mashed ripe, approx. 2 medium bananas)
  • 2 large eggs
  • 1 tablespoon coconut oil (melted)
  • 1 1/2 cups almond flour (or almond meal)
  • 3/4 teaspoon baking soda
  • 1 dash sea salt (or Himalayan salt)
  • 1/2 cup apple (chopped, approx. 3⁄4 medium apple)
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    NutritionView More

    320Calories
    Sodium15% DV350mg
    Fat38% DV25g
    Protein24% DV12g
    Carbs6% DV19g
    Fiber20% DV5g
    Calories320Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol105mg35%
    Sodium350mg15%
    Potassium180mg5%
    Protein12g24%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A4%
    Vitamin C8%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Super easy and tasty. I added cinnamon and walnuts. I also made them with strawberries and pineapple. Both were fabulous.
    Kristen Discombe a year ago
    Healthy,easy and delicious.
    Veronica Jaraba 2 years ago
    It’s good recipe I would add a bit more sweet so I’ll add stevia next time I would also recommend adding some nuts to the mix

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