Flourless Avocado Brownies

THE CASTAWAY KITCHEN
13Ingredients
35Minutes
290Calories

Ingredients

US|METRIC
  • 2 large eggs
  • 1 hass avocado (medium, ripe, 1 cup +)
  • 3 tablespoons ghee (melted, or softened butter)
  • 2 almond butter (FULL tbsp unsweetened, or other nut butter)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt (if your nut butter is salted omit or reduce)
  • 1/3 cup Swerve (or other granulated sweetener, coconut palm, maple sugar etc)
  • 1/4 cacao powder (heaping- rounded cup, unsweetened cocoa powder)
  • 1/2 teaspoon vanilla extract (optional)
  • raw cacao
  • chocolate chips
  • nuts
  • seeds
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    NutritionView More

    290Calories
    Sodium15% DV350mg
    Fat40% DV26g
    Protein14% DV7g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories290Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol105mg35%
    Sodium350mg15%
    Potassium380mg11%
    Protein7g14%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A4%
    Vitamin C8%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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