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5Ingredients
20Minutes
170Calories
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Ingredients
US|METRIC
2 SERVINGS
- 225 grams sweet potato
- 1 egg
- 3 egg whites
- 1 tsp. allspice
- 1 Tbsp. cinnamon
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Directions
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium180mg8% |
| Potassium520mg15% |
| Protein11g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A320% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Smith 6 years ago
Follow the directions and they will come out good! When I started to add my own twists, like added sugar, they weren’t staying together for some reason. Good recipe once followed. I topped mine off with yogurt and strawberries!