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Bradley Farley: "Super easy to make. Restaurant quality flavor & a…" Read More
8Ingredients
15Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. flounder fillets (1/2-inch-thick fresh, not frozen, or substitute sole, snapper, catfish, tilapia, swai, or any thin white fish)
- 1/2 tsp. kosher salt
- 1/4 tsp. ground black pepper
- 2 Tbsp. vegetable oil
- 1 tsp. flour (or so all-purpose, or rice flour, optional)
- 3 Tbsp. unsalted butter (cut into 4 slices)
- 1 lemon (about 1/4 cup)
- 2 Tbsp. chopped fresh herbs (finely, such as basil, chives, or flat-leaf parsley)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol45mg15% |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars |
| Vitamin A6% |
| Vitamin C35% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
Bradley Farley a year ago
Super easy to make. Restaurant quality flavor & appearance.
I used basil, dried chopped onion, and garlic for the sauce.
M 3 years ago
We didn’t like it unfortunately. Followed the recipe step for step the lemon gave it quite a bite it was too much for us. The flour didn’t give it the crisp crust though. Others may like. It wasn’t for us.