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Flounder with Baked Panko Crust and Poached Eggs
JUST ME AND THE CLAMS8Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 flounder fillets
- 1/4 cup cream (or milk)
- 1/2 cup panko crumbs
- 1/2 lemon
- 1/2 Tbsp. thyme (chopped, + a little extra)
- 1/4 cup grated Parmesan cheese
- 1 butter (+ tbsp)
- 2 eggs
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol250mg83% |
| Sodium300mg13% |
| Potassium170mg5% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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