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Flounder Topped with Crabmeat Dressing and a Saffron Velouté
ACADIANA TABLE25Ingredients
90Minutes
710Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups light chicken stock
- 1 tsp. saffron threads
- 2 Tbsp. butter
- 2 Tbsp. all purpose flour
- 1 tsp. lemon juice (freshly squeezed)
- ground white pepper (Freshly)
- 2 Tbsp. butter
- 2 Tbsp. extra-virgin olive oil
- 1/2 cup diced yellow onion (finely)
- 1/2 cup green bell pepper (finely diced)
- 1/2 cup diced celery (finely)
- 2 Tbsp. chopped parsley
- 1 Tbsp. fresh rosemary (chopped)
- 1 tsp. minced garlic
- 1 Tbsp. lemon juice
- 2 Tbsp. dry white wine
- 1 tsp. Cajun seasoning (Acadiana Table, Blend, see recipe here)
- 1 lb. lump crabmeat (Louisiana)
- 1 cup unseasoned bread crumbs (plus more if needed)
- 32 oz. flounder fillets (skin and bones removed)
- 1 Tbsp. Cajun seasoning (Acadiana Table, Blend, see recipe here)
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 4 lemon slices
- parsley sprigs (for garnish, optional)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium990mg41% |
| Potassium1650mg47% |
| Protein72g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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