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Flounder Topped With A Shrimp Cream Sauce
BACK ROAD JOURNAL18Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 shallot (large, or 1/4 of a small onion, finely diced)
- 1 Tbsp. butter
- 1 cup white wine
- 1 tomato (blanched and peeled)
- 1 pinch salt (and pepper)
- 1 cup shrimp (or more of small, peeled and deveined)
- 2 Tbsp. flour (I used Wondra*)
- 2 Tbsp. butter
- 1/2 cup milk
- 1/2 cup half and half
- white pepper
- salt
- 6 leaves fresh basil (torn into small pieces)
- 3 Tbsp. butter (each of, and Oil for sautéing)
- 2 filets (flounder for each person, depending on size)
- flour (I used Wondra* for dusting)
- salt
- pepper
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium710mg30% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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