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Jennifer K: "Delicious and super easy fish recipe! Only change…" Read More
9Ingredients
20Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 filets (nice sized, flounder, 4-6 oz each*)
- salt
- pepper
- 4 Tbsp. olive oil
- all purpose flour (for dredging, 2-3 cups)
- 6 Tbsp. salted butter
- 1 sprig fresh thyme (optional)
- 1 lemon (plus more wedges for serving)
- 2 Tbsp. fresh parsley (finely minced)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium320mg13% |
| Potassium95mg3% |
| Protein2g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer K 7 years ago
Delicious and super easy fish recipe! Only change I made was to add a little paprika and lemon pepper seasoning to the flour dredge I also used unsalted butter for the sauce I will be making this again!