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12Ingredients
10Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. fresh flounder fillets
- 10 oz. baby spinach
- 1 red bell pepper (large)
- 2 garlic cloves
- 1/2 cup milk (regular)
- 2 oz. reduced fat cream cheese
- 1/2 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. garlic powder
- seasoned salt
- black pepper
- fresh parsley
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium450mg19% |
| Potassium620mg18% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C110% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Tee 2 years ago
Awesome!!! My other half loved it! I added some grated Parmesan cheese to the sauce. It turned out phenomenal
Abigail Voz 3 years ago
Very good! You could probably use this recipe for any kind of white fish! Light and nutritious!
Jennifer Kirkpatrick 3 years ago
Really good! Added full fat cream cheese and 2% milk. Still came out great! Had a side of Mac and cheese. Yummy!