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Florida Spiny Lobster Stir-Fry with Sweet Peppers
FRESH FROM FLORIDA-US19Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. lobster tails (Florida spiny, shelled and cut into bite-size pieces)
- 1 cup cornstarch
- 3 bell peppers (Florida sweet, assorted colors, sliced thin)
- 1 Tbsp. fresh ginger (peeled and chopped fine)
- 6 garlic cloves (peeled and chopped fine)
- 1 bunch scallions (rinsed and sliced)
- 1/4 cup fresh cilantro (chopped)
- 1 tsp. toasted sesame seeds
- 1 Tbsp. cooking oil
- sea salt
- Sea salt and fresh ground pepper to taste
- 3/4 cup orange juice (Florida)
- 1 Tbsp. cornstarch
- 2 Tbsp. soy sauce
- 1 tsp. fresh ginger (peeled and diced fine)
- 2 Tbsp. rice wine vinegar
- 2 Tbsp. brown sugar
- 1 tsp. sesame oil
- 1 tsp. orange zest (finely grated)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol160mg53% |
Sodium1160mg48% |
Potassium880mg25% |
Protein35g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber4g16% |
Sugars11g |
Vitamin A15% |
Vitamin C170% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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