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Florida Seafood Salad with Mango-Tangerine Dressing
MEAL PLANNING MAVEN - LINDA S.11Ingredients
25Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups baby kale (organic, or spinach, such as Organic Girl or Earthbound Farms)
- 1 lb. crabmeat (lump or blue, picked over, rinsed and drained, wild-caught preferred)
- 1 lb. large shrimp (peeled, deveined and cooked, wild-caught preferred)
- 1 cup strawberries (halved)
- 1/2 cup blackberries (large)
- 1/4 cup blueberries
- 1/2 cup raspberries
- 1 mango (large ripe)
- 1 avocado (medium-ripe)
- 1/2 lime
- dressing (Mango-Tangerine)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium1010mg29% |
| Protein24g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C180% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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