Florentine Lasagna Roll-Ups

EATING WELL
14Ingredients
90Minutes
140Calories

Ingredients

US|METRIC
  • 16 lasagna noodles (preferably whole-wheat)
  • 2 teaspoons extra-virgin olive oil
  • 1 onion (large, finely chopped)
  • 2 cloves garlic (minced)
  • 2 1/2 tablespoons all purpose flour
  • 2 1/2 cups low fat milk
  • salt
  • freshly ground pepper
  • 16 ounces low-fat cottage cheese
  • 16 ounces spinach (frozen cut-leaf, thawed and squeezed dry)
  • 1/4 cup part skim mozzarella (shredded)
  • 1/8 teaspoon ground nutmeg
  • 1 large egg
  • 1/4 cup grated Parmesan cheese (freshly)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    140Calories
    Sodium20% DV490mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories140Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol35mg12%
    Sodium490mg20%
    Potassium540mg15%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A110%
    Vitamin C30%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop