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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 lb. lean ground beef
- 3/4 cup bread crumbs (soft)
- 1 large egg
- 1 1/4 tsp. salt
- 1/8 tsp. ground black pepper
- 1 pkg. frozen chopped spinach (10 ounce size)
- 3/4 cup shredded mozzarella cheese
- 3 Tbsp. grated Parmesan cheese (freshly)
- 1 tsp. italian seasoning (dried)
- 1/8 tsp. garlic powder
- 3 Tbsp. tomato ketchup
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium920mg38% |
| Potassium630mg18% |
| Protein32g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A120% |
| Vitamin C8% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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