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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sesame oil
- 1/2 sweet red pepper (¼” dice)
- 1/4 yellow onion (¼” dice)
- 2 cloves garlic
- 2 stalks green onions (¼” dice)
- 1 1/2 cups brown rice (or cooked white)
- 5 oz. turkey (left-over, ½” dice)
- 4 Tbsp. frozen peas (thawed)
- 1 large egg (beaten)
- 1 Tbsp. soy sauce
- 1 tsp. worcestershire sauce (Christina's note: I would replace this with soy sauce)
- 1 pinch black pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium290mg12% |
| Potassium420mg12% |
| Protein16g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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