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Flaxseed Crusted Chicken
THE DOCTOR'S KITCHEN - RUPY13Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 chicken breast (200g each)
- 3 Tbsp. flaxseed meal (also known as ground Linseed)
- 1 tsp. cumin (ground)
- 1 tsp. fennel (ground)
- 1 tsp. paprika
- 1/2 tsp. chilli (dried)
- 3 sprigs thyme (leaves)
- 3 Tbsp. extra virgin olive oil
- 50 grams alfalfa sprouts
- 50 grams rocket leaves
- 10 cms cucumber (julienned)
- 10 grams pepitas
- 1/2 lemon juice (and zest)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium150mg6% |
| Potassium670mg19% |
| Protein33g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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