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Flax and Blueberry Vanilla Overnight Oats
PINCH OF YUM8Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (OR quick oats)
- 2/3 cup water
- 1/2 cup lowfat vanilla yogurt
- 1 Tbsp. flaxmeal
- 1 salt (baby pinch of)
- brown sugar
- blueberries
- pecans
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium180mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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