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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup flax seeds (/ Alsi)
- 1/2 cup black gram (Whole, without skin / Ulunthu)
- 1/4 cup bengal gram (/ kadalai paruppu)
- 7 red chillies (nos - Dry, or add as needed)
- 2 sprigs curry leaves
- 4 garlic (nos -, with skin)
- 1/8 tsp. asafoetida
- 1 tsp. oil (i used olive oil)
- salt (as needed)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium280mg8% |
| Protein6g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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