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Nanette Gavaghan: "yes very good recipe" Read More
5Ingredients
40Minutes
20Calories
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Ingredients
US|METRIC
64 SERVINGS
- 1 cup flax meal (I use a mixture of dark and golden)
- 3/4 cup grated Parmesan cheese (which provides all the salt you’ll need in these)
- 1 tsp. onion powder
- 1/4 tsp. cayenne pepper (I like cayenne best)
- 1/2 cup water
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NutritionView More
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20Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories20Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium20mg1% |
| Potassium0mg0% |
| Protein1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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