Flax Crackers with Vegan Parmesan and Italian Herbs

ONE INGREDIENT CHEF
7Ingredients
Seconds
370Calories

Ingredients

US|METRIC
  • 1 cup ground flaxseed
  • 1/3 cup cashews (ground, blended)
  • 1/4 cup nutritional yeast
  • 1 tablespoon spice blend (Italian)
  • 1 teaspoon garlic powder
  • 1/2 salt (+ teaspoon)
  • 1/2 cup water
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    NutritionView More

    370Calories
    Sodium7% DV170mg
    Fat42% DV27g
    Protein31% DV16g
    Carbs8% DV23g
    Fiber60% DV15g
    Calories370Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium170mg7%
    Potassium580mg17%
    Protein16g31%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber15g60%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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