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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (thawed, lean ground turkey or bison, veal or your favorite meat.)
- 2 Tbsp. finely chopped onion
- 1 clove garlic (minced)
- 1 flax (Carrington Farms, Chia Pak)
- 2 Tbsp. water
- 3/4 cup bread crumbs (soft, 1 slice of bread)
- 1 beaten egg
- 1 Tbsp. mustard
- 1/4 tsp. sea salt
- 1/4 tsp. pepper
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium470mg20% |
| Potassium430mg12% |
| Protein27g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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